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Areas of focus in my practice for improving psychological well-being include self-esteem challenges, anxiety, depression, relationship difficulties, mid-life transitions, grief and loss, codependency, and stress management.""I enjoy working with individuals, couples, and families.
It is my firm belief that individuals are best served when their family environment/system is functioning optimally.
You and I will be a team working together to help you gain insight, and ways to put that insight to work in your life.""I counsel adults and teens. I see therapy as creating a safe atmosphere to explore avenues to make changes in life.
You and I will be a team working together to help you gain insight, and ways to put that insight to work in your life.""Are you a teen or young adult struggling with depression, anxiety, academic pressure, or social difficulties?
I offer non traditional approaches to counseling, focused on identifying and healing the underlying causes to problems.
With over 30 years experience as an intuitive counselor and massage therapist I also utilize my expertise in the mind-body connection to help you transform your life and reach your goals efficiently.""I specialize in helping the whole person, body, mind and spirit.
As a cognitive behavioral psychologist, I help my clients seek solutions and tools they can take away with them to utilize in their busy worlds.""We all face various challenges throughout our lifespans.
As a cognitive behavioral psychologist, I help my clients seek solutions and tools they can take away with them to utilize in their busy worlds.""I counsel adults and teens. I see therapy as creating a safe atmosphere to explore avenues to make changes in life.
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Also, "The Potent Self" and "The Case of Nora" by Dr.
We start to have uncertainty with the present and the future.
We begin to question if we will ever feel "normal" again.
This includes a confidential, safe, and trusting environment to allow clients to share their story.""In life we face many challenges with our emotional health.
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This includes a confidential, safe, and trusting environment to allow clients to share their story.""I specialize in helping the whole person, body, mind and spirit.Are you a parent who is worried about your teen or young adult?Are you someone who wants your life to change for the better? I am intensively trained in Dialectical Behavior Therapy (DBT) and use it as well as other mindfulness-based, strength-based, and compassion-based techniques to help you make your life into more of what you desire.As your therapist, my goal and greatest reward includes helping my clients overcome their individual challenges, heal from trauma, and improve their overall mental health.
